JUST A FEW MINUTES A DAY IS ALL IT TAKES
WHO IS THIS FOR: This guided meditation was created for you when you start to get overwhelmed with your day; let what-if's creep into your mind; or allow the negative self talk to become the louder voice. Darlin' - you've got it all. Sometimes you just need a little pick-me-up to remind you of who you are, all the support that exists for you and help you get centered so you can move forward confidently.
BENEFITS: This meditation will help you get grounded and collect all your energy back. You'll regain a sense of inner peace that opens you back up to the infinite possibilities that lie ahead of you. You'll strengthen your connection to your higher self that leads you right back to knowing how much support and love exists for you - now and always.
WHAT DO YOU GET: A 13-minute guided meditation audio recording with my voice and some awesome background music from Bensound.com to be downloaded via Dropbox.com.
(Recording starts with a basic intro, then music comes in around 1:20 into it.)
WHO AM I & WHY DID I CREATE THIS: My name is Kim O'Neill. I'm a personal empowerment coach, energy worker and radio show host who knows how important it is for you to remember who you are and just how powerful that alone is. When you connect back to who you are, you can do anything.